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How choosing to notice and become aware of what you are focusing on, can help you to change what you are creating in your life !

I was an adopted child. Whenever I tried to talk to my mum about my bio family she became extremely upset so I grew up knowing that was something I must never talk to her about. When I became a mum myself, and my second child had a serious medical emergency, I was asked for…

Creating Mindset Awareness in just 2 minutes ! 4 Steps you can take to help to strengthen your Mindset Awareness in less than 2 Minutes. We all think constantly, thousands of thoughts can filter through our minds in an hour. When the thoughts are happy, hopeful, nice things we can feel lighter, happier and joyful…

Some of us are such slow learners and as I write  this statement, it is myself that I am referring to. I am so aware of the many moments that I waste as unnecessary distractions   time wasting thoughts take me away from being present .  Even as I sit here typing this, I have little thoughts popping in reminding me…

I believe that one of the biggest hurdles we need to get over in life is that of achieving Self mastery. Without it, we are unable to be truly authentic, to truly know ourselves, our strengths, our weaknesses, and to love ourselves unconditionally. If we can’t love ourselves unconditionally, we will surely struggle to do…

Over recent years I’ve had a nagging question about my true life purpose. It happens to mums like myself,  as our children grow, become independent and start making their own choices and taking responsibility for their own lives.  The role of a mother changes quite profoundly and that was certainly the case for me.  Even though…